Had a great weigh in this week after having stuck for the last 2 weeks.
You can't believe how thrilled I was when I got weighed and realised I had lost 2½lb.
Maz stayed the same this week, so not too bad all in all.
So I am now at 10 stone 6½lb and Marino is 17 stone 10lb.
So I have a total weight loss of 16lb and Marino has a total weight loss of 10lb.
I must admit this really is a journey of ups and downs and we have struggled some weeks and yet other weeks we have managed to stick well to our healthy regime.
After last weeks boring foods, I made a massive effort this week to eat more wholemeal foods and have lots of variety, which appears to have worked really well.
Breakfasts this week have included:
Weetabix with skimmed milk and a variety of different fruits; crumpets; Weight Watchers Bacon rashers (which are low fat and delicious); Free range egg, mushrooms & tinned tomatoes;
Lunches:
Roast Turkey Dinner; Jacket Potato with mixed salad and cottage cheese; WW Pitta Bread filled with ham and mixed salad with a fat free dressing; Pasta and tomato based sauce; Sweet Potato and Chicken salad; Beef wrap with horseradish.
Dinners:
Breaded Fish with Mushy Peas and Sweetcorn; WW Sausages with Mashed pototo, loads of free vegetables and WW Sausage Casserole Sauce; Fresh Salmon with Noodles in Sweet Chilli Sauce; Refried Mexican Beans with Tortilla and Salsa; Roasted Chicken with WW Garlic and Herb powder, cooked in a bag in the oven with Potatoes and loads of free vegetables; Meatball and Potato Pan Fry; Chicken Curry & Rice.
So, clearly, you can see how much more variety we had this week compared to last week. We can't allow our diets to be boring, which will make us fail...
Roll on next weeks weigh in... :-)
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